Berney13's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

67.9 kg Lost so far: 1.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

2235 kcal

Fat: 72.07g | Prot: 119.05g | Carbs: 281.93g. Breakfast: 牛乳, DNS プロテインホエイ100, ブロッコリ, 調理したカブ, ミニトマト, レタス, バナナ, ゆで卵. Lunch: 担々麺. Dinner: やよい軒カットステーキ定食. Snacks/Other: プロテイン. more...

1672 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Berney13's Journal, 22 Dec 21

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Berney13's Weight History