Weigh In record (no journal entry) for 22 December 2021
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110.4 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1337 kcal
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Fat: 46.90g | Prot: 51.12g | Carbs: 172.48g.
Breakfast: Pepino (com Casca), Roots To Go Chips de Banana Salgada, Café Brasileiro Café com Açúcar, Café com Açúcar, Maçã. Lunch: Escarola, Beterraba Cozida, Purê de Batata, Contra-filé, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bauducco Panettone, Café com Leite e Açúcar, Café Brasileiro Café com Açúcar, Café com Açúcar, Marba Mortadela Tradicional, Pão Francês. more...
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Gaining 2.8 kg a Week
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