Weigh In record (no journal entry) for 22 December 2021
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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688 kcal
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Fat: 37.53g | Prot: 34.94g | Carbs: 52.01g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Shrimp Scampi. Dinner: Jose Ole Chicken & Cheese Taquitos. more...
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Losing 1.3 kg a Week
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