Weigh In record (no journal entry) for 22 December 2021
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86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1974 kcal
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Fat: 104.53g | Prot: 130.04g | Carbs: 134.81g.
Breakfast: Portakal, Soya Fasulyesi (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış), Karnabahar, Zeytinyağı, Yumurta. Lunch: Çerezya Ceviz İçi. Dinner: Zeytinyağı, Efsane Baldo Pirinç, Hamsi Tava. Snacks/Other: Tadım Tadımca Yer Fıstıklı, SSN Çikolatalı Whey. more...
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Losing 0.4 kg a Week
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Haliltaş's Weight History
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