galle_ga's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

59.9 kg Lost so far: 5.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

589 kcal

Fat: 23.72g | Prot: 51.76g | Carbs: 43.85g. Lunch: Tarta espinaca. Snacks/Other: Mermelada, Huevo, Clara de Huevo, Manzana Verde, Naranjas Ombligonas. more...

2025 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...

Losing 0.4 kg a Week

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galle_ga's Journal, 22 Dec 21

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