Weigh In record (no journal entry) for 22 December 2021
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82.2 kg
Lost so far: 24.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1398 kcal
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Fat: 41.97g | Prot: 115.36g | Carbs: 143.30g.
Breakfast: Banana Prata, Predilecta Goiabada, Ovo, Batata Doce, Carne do Peito de Frango, Cenouras Cozidas, Repolho Verde Cozido, Feijão Carioca Cozido. more...
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2681 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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