Weigh In record (no journal entry) for 22 December 2021
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1459 kcal
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Fat: 41.36g | Prot: 59.99g | Carbs: 214.42g.
Breakfast: Ayam Goreng, Nasi Putih, Tempe Bacem, Cap Cay Kuah, Singkong Rebus, Kalbe Slim & Fit Choco Malt. Lunch: Ayam Goreng, Tempe Bacem, Telur Rebus Lunak, Cap Cay Kuah, Nasi Putih. Dinner: Nasi Putih, Nasi Goreng, Telur Ceplok. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Fitbar Fitbar Choco Delight, Jeruk Keprok (Jeruk Mandarin). more...
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2178 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Alvi Almufidah's Weight History
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