Weigh In record (no journal entry) for 22 December 2021
|
72.5 kg
Lost so far: 7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
460 kcal
|
Fat: 17.67g | Prot: 24.83g | Carbs: 55.93g.
Dinner: Telur, Mie Sedaap Mie Goreng Salero Padang, Tahu, Bawang Putih, Buncis, Tomat Merah. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mama faradiba's Weight History
|