Weigh In record (no journal entry) for 22 December 2021
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72.4 kg
Lost so far: 8.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1509 kcal
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Fat: 37.25g | Prot: 217.19g | Carbs: 70.45g.
Lunch: Suco de Laranja Natural, Alface, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Subway Tomate. Dinner: Mangas. Snacks/Other: Suco de Morango, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. more...
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steady weight
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monesouza390's Weight History
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