Weigh In record (no journal entry) for 19 December 2021
|
69.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2021:
|
523 kcal
|
Fat: 23.65g | Prot: 13.41g | Carbs: 60.49g.
Breakfast: Вареное Яйцо. Lunch: Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Гляссе. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marmallade's Weight History
|