Weigh In record (no journal entry) for 22 December 2021
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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3013 kcal
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Fat: 95.62g | Prot: 210.66g | Carbs: 300.79g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Yumurta, Tavuk Göğüs Eti, Filiz Burgu Makarna. Dinner: Eti Cin, Amigo Yer Fıstığı. more...
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Gaining 0.3 kg a Week
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65to85to95's Weight History
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