Weigh In record (no journal entry) for 18 December 2021
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76.5 kg
Lost so far: 26 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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2110 kcal
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Fat: 59.88g | Prot: 180.59g | Carbs: 202.46g.
Breakfast: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Red Bull Red Bull Sugarfree, Nutella Nutella, Machland Delikatessgurken, Berger Chilischinken, Der Mann Tiroler Brot. Lunch: Kalbfleisch, Santa Maria Original Wrap Tortilla, Clever Pommes Frites, Felix Tomaten Ketchup ohne Zuckerzusatz, Cocktailtomaten. Dinner: Clever Müsliriegel Mit Vollmilchschokolade , EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Snack Fun Kartoffel Chips Paprika, Lidl Protein Bar Cookies & Cream, Kinder Bueno, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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