Weigh In record (no journal entry) for 22 December 2021
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
565 kcal
|
Fat: 29.44g | Prot: 38.30g | Carbs: 39.70g.
Lunch: Torresmo, Queijo Provolone, Pepino (com Casca), Molho Caesar para Saladas, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Snacks/Other: Sabor Caseiro Bolo de Banana com Passas sem Açúcar . more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|