Weigh In record (no journal entry) for 22 December 2021
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2166 kcal
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Fat: 76.87g | Prot: 136.61g | Carbs: 230.10g.
Breakfast: Sadia Mussarela, Wickbold Pão Integral, AdeS Leite de Amendoas, Seara Peito de Peru, Danubio Requeijão Cremoso Light. Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Frimesa Queijo Mussarela, Pizza de Frango com Catupiry, Pizza de Atum. Snacks/Other: Lacta Lacta Intense 60% Original, Vigor Viv Protein Morango, Quaker Farelo de Aveia, Yoki Paçoca , Vigor Viv 3 Grãos Framboesa e Limão, AdeS Leite de Amendoas, Mangas, Holme Mill Jordans Granola Nuts, Danone Corpus Zero. more...
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1976 kcal
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Exercise:
Breastfeeding - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Barbaramgf8's Weight History
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