Weigh In record (no journal entry) for 22 December 2021
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1072 kcal
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Fat: 28.23g | Prot: 122.28g | Carbs: 78.93g.
Breakfast: Trevisan Gallette di Mais Biologiche, Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi), Vitello Magro. Lunch: Trevisan Gallette di Mais Biologiche, Fage Yogurt Greco Total 2%, Parmigiano (in Pezzi), Fior Fiore Coop Mini Tartare di Bovino Adulto. more...
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Losing 4.2 kg a Week
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andreadragone's Weight History
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