Weigh In record (no journal entry) for 22 December 2021
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88 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1005 kcal
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Fat: 23.21g | Prot: 51.32g | Carbs: 152.81g.
Breakfast: Ovo Cozido, Bauducco Torrada Integral. Lunch: Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Banana da Terra. Snacks/Other: Molico Leite Desnatado em Pó, Maratá Flocão de Milho. more...
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Losing 1.6 kg a Week
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graziela brasil's Weight History
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