Weigh In record (no journal entry) for 22 December 2021
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135.6 kg
Lost so far: 11.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1168 kcal
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Fat: 56.92g | Prot: 84.08g | Carbs: 80.55g.
Breakfast: Cristina Queijo Minas Padrão, Maçã, Nespresso Café, Pão de Queijo. Lunch: Paulista Manteiga Extra com Sal, Sal, Qualitá Seleta de Legumes Congelados, Andorinha Azeite de Oliva Extra Virgem, Shimeji, Salmão no Forno ou Grelhado. Dinner: Cristina Queijo Minas Padrão. Snacks/Other: Pão de Queijo, Nespresso Café. more...
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Losing 1.4 kg a Week
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felmarangoni's Weight History
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