joycekss's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

65.9 kg Lost so far: 14 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

361 kcal

Fat: 19.87g | Prot: 14.13g | Carbs: 30.99g. Breakfast: Thiani Amendomel Chocolate Branco com Cookies, Xodó Biscoitinho 3 Queijos, Visconti Pão de Forma Tradicional, Ovo Mexido. more...

2078 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Race - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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joycekss's Journal, 22 Dec 21

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joycekss's Weight History