Koko's Journal, 22 Dec 21

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Weigh In record (no journal entry) for 22 December 2021

49.5 kg Lost so far: 5.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2021:

1942 kcal

Fat: 122.23g | Prot: 39.46g | Carbs: 176.71g. Lunch: Плов с Курицей. Dinner: Семейные Секреты Чебуреки, Киви, Мандарины, Груша, Ritter Sport Молочный Шоколад со Сливочным Печеньем, Морковь. more...

1414 kcal

Exercise: Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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**Koko**'s Journal, 22 Dec 21