Weigh In record (no journal entry) for 22 December 2021
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1129 kcal
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Fat: 65.36g | Prot: 52.02g | Carbs: 84.66g.
Breakfast: Морковь по-Корейски, Овощная Запеканка. Lunch: Хлеб Черный, Винегрет, Свиные Ребрышки, Макароны Отварные. Snacks/Other: Хлеб Черный, Котлета Домашняя, Винегрет, Борщ Вегетарианский. more...
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Gaining 0.4 kg a Week
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AlexA1275's Weight History
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