Weigh In record (no journal entry) for 22 December 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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520 kcal
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Fat: 19.89g | Prot: 17.05g | Carbs: 66.86g.
Breakfast: Alpro Leite de Aveia, Rabanada Simples. more...
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Losing 0.7 kg a Week
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sandyluka's Weight History
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