Weigh In record (no journal entry) for 22 December 2021
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127.4 kg
Lost so far: 14.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2294 kcal
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Fat: 176.01g | Prot: 90.68g | Carbs: 84.19g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Philadelphia Doppelrahmstufe (30g), REWE Leberwurst, REWE Leberwurst, Quarkbrötchen. Lunch: Ehrmann High Protein Pudding, Ehrmann High Protein Pudding. Dinner: Arla Kærgården Ungesalzen, Arla Kærgården Ungesalzen, Aldi Gourmet Salami, Milram Frühlingsquark, Milram Frühlingsquark, Filinchen Vollkorn, Filinchen Vollkorn. Snacks/Other: Lindt Pralinés Hochfein, Lindt Pralinés Hochfein, Milram Müritzer Käse, Milram Müritzer Käse. more...
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Losing 2.8 kg a Week
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jomo58z9's Weight History
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