Weigh In record (no journal entry) for 22 December 2021
|
48.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1986 kcal
|
Fat: 106.80g | Prot: 46.04g | Carbs: 205.37g.
Breakfast: Додо Пицца Пицца Додо. Lunch: Nesquik Какао, Летний День Молоко 3,2%, Арахис, Lay's Чипсы Рифленые Сметана и Лук. Dinner: Nestle Кит Кат (46г), Омичка Сладкий Плавленный Сыр Шоколадный , Orion Чокопай. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radoss728's Weight History
|