Weigh In record (no journal entry) for 22 December 2021
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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291 kcal
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Fat: 15.79g | Prot: 11.69g | Carbs: 23.10g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Кофе, Яйцо, Савушкин Продукт Сыр Творожный Сливочный, Россия Щедрая Душа Российский Горький Шоколад 70% Какао. more...
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Gaining 0.8 kg a Week
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Rafinha12's Weight History
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