Weigh In record (no journal entry) for 22 December 2021
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1628 kcal
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Fat: 53.58g | Prot: 57.13g | Carbs: 229.19g.
Breakfast: Nacional Papas de Aveia com Canela, Gobio Xarope de Agave Biológico, Kiwi, Prozis Sementes de Chia. Lunch: Tangerinas, Arroz Branco, Pingo Doce Atum Ao Natural. Dinner: Sopa de Legumes, Activia Iogurte Liquido Sementes e Cereais. Snacks/Other: Panike Panike de Chocolate, Café Expresso, Barra de Cereais, Rabanada com Manteiga, Café Expresso. more...
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Losing 4.9 kg a Week
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Juliana Ferreir's Weight History
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