Weigh In record (no journal entry) for 22 December 2021
|
76.4 kg
Lost so far: 5.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
524 kcal
|
Fat: 13.53g | Prot: 18.94g | Carbs: 83.49g.
Breakfast: Киевхлеб Хлеб Украинский, Овсяная Каша на Молоке. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zagadafnaya's Weight History
|