Weigh In record (no journal entry) for 22 December 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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907 kcal
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Fat: 43.85g | Prot: 51.86g | Carbs: 83.06g.
Breakfast: Голубика, Творог 9%, Гранола, Ферма Молоко 3,2%. Lunch: Сырники с Изюмом, Геркулесовая Каша на Молоке. Dinner: Вареное Яйцо, Аквамарин Мясо Криля, Салат Овощной со Сметаной, Суп-Пюре из Тыквы. more...
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Losing 2.8 kg a Week
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