Weigh In record (no journal entry) for 22 December 2021
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1920 kcal
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Fat: 58.96g | Prot: 71.33g | Carbs: 283.37g.
Breakfast: Hohes C Orangensaft, DM Bio Chiasamen, Mandarine, Arla Skyr Natur. Lunch: Barilla Pesto Alla Genovese, Oryza Sushi Reis. Dinner: Walnüsse, Banane, Arla Skyr Natur. more...
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Losing 4.9 kg a Week
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nboxler01's Weight History
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