Weigh In record (no journal entry) for 27 October 2021
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1243 kcal
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Fat: 33.14g | Prot: 66.21g | Carbs: 167.33g.
Breakfast: Royco Royco Ayam, ABC Saus Sambal , ABC Kecap Manis, Telur, Quaker Oat. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: ABC Saus Sambal , Selada Daun Hijau, Kem Chicks Sayur Toge, Bihunku Rasa Ayam Bawang. Snacks/Other: Siomay, Taro Taro Net (40g), Tahu Isi. more...
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Gaining 0.4 kg a Week
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DianBasri's Weight History
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