Weigh In record (no journal entry) for 22 December 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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3222 kcal
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Fat: 50.25g | Prot: 366.63g | Carbs: 311.80g.
Pre-Breakfast: Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Breakfast: Garant Riskakor Lättsaltade, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: ICA Avocado, Olive Oil, Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé. Dinner: Olive Oil, Uncle Bens Långkornigt Ris (Kokt), Ugnsgrillad Kycklingfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, Arla Mild Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 7.7 kg a Week
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dterranova76's Weight History
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