Weigh In record (no journal entry) for 22 December 2021
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1637 kcal
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Fat: 49.79g | Prot: 91.10g | Carbs: 204.08g.
Lunch: 益叔 紫米面包, 苹果, 蒙牛牛奶 纯牛奶, 光合力量 鸡胸肉丸, 光合力量 鸡胸肉丸, 金桔, 益叔 紫米面包. Dinner: 芹菜炒肉丝, 清蒸鲈鱼, 小鸡收腹 碱水面包, 小鸡收腹 碱水面包. Snacks/Other: 兔. more...
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Losing 0.1 kg a Week
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