Weigh In record (no journal entry) for 22 December 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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341 kcal
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Fat: 22.82g | Prot: 24.86g | Carbs: 9.72g.
Breakfast: Performans Yulaf Ezmesi, Bahçıvan Taze Kaşar Peyniri, Ayçiçek Yağı, Yumurta, Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük). more...
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Losing 0.5 kg a Week
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ayselnder's Weight History
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