Weigh In record (no journal entry) for 22 December 2021
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1895 kcal
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Fat: 161.05g | Prot: 46.52g | Carbs: 60.45g.
Breakfast: Jarrow Formulas MCT Oil, 에스프레소 커피, 프레지덩 무염버터. Lunch: 찹쌀, 이마트 아보카도, 브라우니1/19, 찐고구마, 한돈 항정살. Dinner: 에쉬레 무염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. more...
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Losing 5.6 kg a Week
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galdai905's Weight History
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