Weigh In record (no journal entry) for 22 December 2021
|
49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
633 kcal
|
Fat: 12.95g | Prot: 9.79g | Carbs: 108.42g.
Breakfast: Ülker 9 Kat Tat Şekersiz, Simbat Hudri Hurma. Lunch: Kuru İncir, Muz. Dinner: Kovan Kurabiye, Danone Activia Elma & Tarçın. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|