Weigh In record (no journal entry) for 22 December 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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773 kcal
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Fat: 27.43g | Prot: 28.79g | Carbs: 107.61g.
Breakfast: Rempeyek, Safari Meses, Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Tahu Kukus, Pisang, Nasi Putih, Putih Telur Matang, Ikan Tuna. Dinner: Bolu Pisang, Bakwan, Kue Bugis. Snacks/Other: Nasi Kebuli, Rempeyek, Tempe Bacem. more...
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1985 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Raking - 30 minutes, Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Cooking - 1 hour. more...
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steady weight
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dentitrudy's Weight History
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