Weigh In record (no journal entry) for 22 December 2021
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56 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1801 kcal
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Fat: 67.58g | Prot: 86.98g | Carbs: 208.83g.
Breakfast: 모카번. Lunch: 고등어구이, 계란후라이, 상추무침, 깍두기, 김, 순두부찌개, 현미밥. Dinner: 기본 햄버거. Snacks/Other: 켈로그사 첵스 초코펀 오리지날바, 딸기, 아임닭 매콤 닭가슴살 육포, 빽다방 레몬얼그레이티. more...
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Losing 1.4 kg a Week
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