Weigh In record (no journal entry) for 22 December 2021
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47.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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360 kcal
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Fat: 15.78g | Prot: 19.40g | Carbs: 33.40g.
Breakfast: Ehrmann Grand Duet Шоко Трио. Lunch: Огурец (с Кожурой), Картошка Печеная, Жареная или Запеченная Курица. more...
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Gaining 0.7 kg a Week
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