Weigh In record (no journal entry) for 22 December 2021
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1111 kcal
|
Fat: 48.78g | Prot: 46.17g | Carbs: 123.44g.
Breakfast: Булочка, Чудо Сырок Кокосовый, Творожная Запеканка с Манкой. Lunch: Яблоко Зеленое, Food Master Живой Йогурт, Челны Хлеб Баурсак, Борщ с Говядиной. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|