Weigh In record (no journal entry) for 16 December 2021
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116.9 kg
Lost so far: 10.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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514 kcal
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Fat: 11.06g | Prot: 37.84g | Carbs: 78.15g.
Breakfast: Grapes, Green Giant Simply Steam Antioxidant Blend, Mahi Mahi. Elevenses: Catalina Crunch Cinnamon Toast, Sunsweet Pitted Dried Plums. more...
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Losing 5.7 kg a Week
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