Weigh In record (no journal entry) for 22 December 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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840 kcal
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Fat: 31.74g | Prot: 34.17g | Carbs: 115.42g.
Breakfast: Bengkoang, Bengkoang. Lunch: Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pare. Dinner: Sawi, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Buah Pir, Tempe Goreng, Nasi Putih. more...
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1641 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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sherlybernice's Weight History
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