Weigh In record (no journal entry) for 22 December 2021
|
110.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
830 kcal
|
Fat: 38.18g | Prot: 59.08g | Carbs: 61.90g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Омлет или Яичница с Колбасой, Вареное Яйцо. Lunch: Пуэр. Dinner: Тёма Цыплёнок , Тёма Цыплёнок с Говядиной. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleg voron's Weight History
|