Weigh In record (no journal entry) for 22 December 2021
|
87.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1639 kcal
|
Fat: 68.46g | Prot: 37.45g | Carbs: 230.63g.
Breakfast: Spaghetti with Tomato Sauce and Meatballs, Fried Plantain. Dinner: Beef, Tomato Sauce (Canned) , Yam Fries. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omoikefavour35's Weight History
|