Weigh In record (no journal entry) for 21 December 2021
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58.7 kg
Lost so far: 0.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1793 kcal
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Fat: 79.72g | Prot: 92.98g | Carbs: 174.72g.
Breakfast: 곰곰 곤약젤리 리치, 티젠 콤부차, 사과, 자연루 투데이 너트한줌 프리미엄, 매일 매일두유 99.89, 방울 토마토. Dinner: 치킨 너겟, 목살구이, 파채, 아임웰 곤약잡곡 닭가슴살 잡채 볶음밥, 계란후라이. Snacks/Other: 꿀, 매일 바이오 플레인 요거트 저지방, 찐고구마. more...
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Gaining 9.1 kg a Week
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bin516516's Weight History
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