Weigh In record (no journal entry) for 30 November 2021
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56.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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870 kcal
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Fat: 31.53g | Prot: 23.47g | Carbs: 131.97g.
Breakfast: 매일유업 아몬드브리즈 식이섬유, Sunnuts 하루견과 요거트S, 사과. Dinner: 다향오리 훈제오리, 아임웰 곤약잡곡 닭가슴살 잡채볶음밥, 무생채. Snacks/Other: 냉동 블루베리, 냉동 체리. more...
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steady weight
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bin516516's Weight History
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