Weigh In record (no journal entry) for 15 January 2020
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136.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1134 kcal
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Fat: 40.17g | Prot: 56.13g | Carbs: 133.92g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Lunch: Heinz Maionese, Alface de Folha Verde, Subway Tomate, Queijo Mozzarella, Bimbo Rap10 Fit. Dinner: Cebolas, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Itambé Manteiga Extra com Sal, Bauducco Torrada Multigrãos. more...
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3440 kcal
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Exercise:
Resting - 23 hours and 53 minutes, Sleeping - 7 minutes. more...
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nessatruffas's Weight History
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