Weigh In record (no journal entry) for 22 December 2021
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49.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1185 kcal
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Fat: 28.90g | Prot: 42.45g | Carbs: 193.41g.
Breakfast: Indomaret Pisang Ambon, Sari Roti Roti Tawar Gandum (2), Madu. Lunch: Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Hoka Hoka Bento Chicken Teriyaki. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Fibremeal Fibremeal Creamy Chocolate Hazelnut Milk, Pasta Fusilli Pasta Fusilli, Jagung Rebus, Wortel Dimasak. Snacks/Other: Frisian Flag Kental Manis, Keju Parmesan Parut Kering, Dancow Susu. more...
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1399 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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triaismatulhawa16's Weight History
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