Weigh In record (no journal entry) for 22 December 2021
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58.6 kg
Lost so far: 17.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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627 kcal
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Fat: 17.63g | Prot: 21.03g | Carbs: 102.15g.
Breakfast: Pepaya, Pisang Kepok Rebus, Talas, Telur Rebus, Top Coffee Gula Aren. Lunch: Kering Tempe, Telur Rebus, Jagung, Sayur Asem, Nasi Putih. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum, Pepaya. more...
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Losing 0.3 kg a Week
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bunda hasel's Weight History
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