Weigh In record (no journal entry) for 22 December 2021
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69.4 kg
Lost so far: 24.1 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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231 kcal
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Fat: 3.67g | Prot: 31.26g | Carbs: 22.81g.
Breakfast: 프로틴유 프로틴유 쉐이크 초콜릿, 사과. more...
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Losing 0.7 kg a Week
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zmbrella13's Weight History
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