Weigh In record (no journal entry) for 22 December 2021
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49.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2647 kcal
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Fat: 105.69g | Prot: 60.76g | Carbs: 278.55g.
Breakfast: 딸기, 가래떡, 서울우유 체다치즈 (20g), 삶은계란, 큐원 알룰로스. Lunch: 호두, 간장, 계란후라이, 잡곡밥. Snacks/Other: 풍년제과 PNB딸기향초코파이, 던킨 도너츠 슈톨렌 도넛, 던킨도넛 (Dunkin' Donuts) 카페모카롤, 던킨도넛 (Dunkin' Donuts) 올드훼션드 글레이즈드, 던킨도넛 (Dunkin' Donuts) 로얄 우유도넛, 사과, 아미고 나쵸칩, 티젠 자몽쏙, 동서웰빙 아지매커피 디카페인, 홍담 콜라겐 젤리. more...
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Gaining 1.4 kg a Week
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cla01041's Weight History
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