Weigh In record (no journal entry) for 10 May 2014
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.15g | Prot: 30.69g | Carbs: 151.10g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Taze Sıkılmış Portakal Suyu, Kırmızı Domates, Uno Premium Çavdarlı, Beyaz Peynir. Lunch: Ülker Special K, Dost Frambuaz Meyveli Yoğurt. Dinner: Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Biber Dolması. Snacks/Other: Coco Pops Tahıl Gevrekli Çikolatalı Bar, Elma, Ülker Altınbaşak. more...
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Losing 0.9 kg a Week
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Lophygma's Weight History
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